The Many Health Benefits Of Fat Loss
Looking better and fitting into smaller clothes is one motivation for fat loss. But it isn’t the most important. There are many heath reasons to lose weight that are more important.
Dropping fat reduces the risks of heart disease which can cause heart attacks and strokes. One of the main contributors to heart disease is high blood pressure. High blood pressure is more common in people who are overweight because the heart has to work harder. Even lowering blood pressure just a little will have huge benefits.
Additionally, levels of triglycerides (fat in the blood) are higher with heavier people. The so-called ’good cholesterol’ is lower and the ’bad cholesterol’ is higher. This leads to clogged arteries and poor blood flow. This not only raises the risk of and heart attacks, but also leads to bad circulation.
It also leads to poor blood circulation. This means oxygen is not being delivered throughout the body as it should be. The brain is one of those places. Less oxygen to the brain can cause trouble sleeping, mood swings and inability to concentrate.
Due to the way the body breaks down food, overweight folks are more likely to develop diabetes. A high blood sugar level is dangerous. Obesity has been shown to increase sugar levels.
Recent studies have shown that certain types of cancers are also more likely with heavier people. Cases were increased in kidney, prostate and colon cancers and even post-menstrual breast cancer in women.
The good news is that losing even a little fat will start you on your way to drastic health improvements. Bad health habits, like poor eating can create a loop of poor health and continued poor eating. The opposite is true with good eating habits. The healthier you become, the more capable you are of exercising. In turn, as you exercise more, the healthier you will get! It is a cycle of good.
And of course, let’s go back to the original reason for wanting to lose fat. Looking better and fitting into a smaller size will make you feel better about yourself. Higher self-esteem really does wonders for promoting a healthy life style and for simply improving health in general. So get on out there start and exercising. Don’t try to do too much at first. Just the smallest increase in activity will help you lose weight. As soon as you lose a few pounds you will be able to do more.
Once you see a little fat loss you will be motivated to continue. Take it at your own pace and reward yourself with non-food treats. Like a new pair of jeans once you can fit into a new size. Good luck!
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