Things You Don’t Know About Snoring Remedies
How much sleep are you losing each night due to your partner’s loud snoring? Would you believe it could be as much as an hour? At least according to a Mayo Clinic study it could.
So it is any wonder the lengths we go to solve that problem. Which also explains some of what you see being hawked on the internet to cure snoring. There are solutions which simply are hard to believe.
Sure snoring can be hard on relationships. It can also be a sign of more serious conditions. And while technically it’s not considered a disease in it’s own right, it does cause far reaching problems.
Now certainly the ads for these little miracle workers are written to make you a believer. What with a whole host of options from throat coating sprays, to special pillows, to magnets and acupressure rings and watches. All can be purchased if you’re willing to fork over the money. But can you count on results? Oh, results? Well those may be hard to come by.
That’s because there are no studies to back up the claim of benefits to be had with any of the nasal strips, oral sprays or space age pillows designed to hold your head in place. Photos of smiling bedmates in the ads not withstanding.
And sure, we both suspect surgery to tighten soft palates gone flabby isn’t a miracle cure either. Aside from not being guaranteed to work, it is both costly and painful. Which accounts for the lack confidence in this approach too.
With such demand for solutions it should come as no surprise there are an ample supply of potential candidates. As the line of buyers for non surgical snoring remedies continues to grow.
Yet often if you dig deeper however you’ll find no controlled study to back the claims made by those selling such remedies. Beyond that since snoring isn’t classified as a disease the FDA can’t do much about the promises these sellers make. No matter how outrageous the claims generated from supposedly satisfied customers.
Which leaves us with Buyer Beware. And many aren’t being aware. Enough. Even though typically if it sounds to good to be true, it likely is.
All the more reason why when reading about miracle sprays, potent pinky rings, or powerful magnets you want to step back and take a sec. And consider how illogical the claims of cure from these devices are.
Another problem is, most things that sound crazy get lumped in with some unusual things that really do work. Making it hard for even careful consumers to judge. Because solutions like singing training, blasting out show tunes on the didgeridoo even a banana shake have been shown to help. See what I mean? Hard to believe but true.
Of course other solutions as simple as sleeping on your side or stopping smoking can go a long way towards silencing that night time sawing of logs that plagues some of us. Or the people we share our beds with.
Look. We all wish there was an easy cure to be had. Sure some that sound crazy do work to an extent. But odds are, if you due any kind of checking at all, that latest stop snoring gizmo will turn out to be so more hype than cure. And it’s better to find out before you’re rigging up a set of magnets to your head days later. Only to discover they don’t work either.
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