Flatter Abs Fast – Diet + Exercise
The proliferation of fast food joints in the developed countries of the world has caused over 60% of their populations to be overweight. Dial-up pizzas, drive-thru delis and gourmet microwave dinners have made it all too easy for people to pack on flab.
Most folks try to get rid of body fat and get flatter abs by depriving themselves of a balanced diet. This is not only unhealthy and prone to cause illness, but it’s also highly ineffective for sustainable weight-loss. Starving oneself results in a feeling of being deprived and being prone to binging on the first sight of an irresistible meal.
Our bodies react to hunger by trying to conserve energy stores. It does this by slowing down the rate of metabolism and this means lesser calories in the form of fat burned. Our body turns to glycogen stored in our muscle tissue and liver for energy instead. This eventually leads to loss of muscle tissue and that’s not a good thing.
Our body’s metabolic rate drops further when we lose muscle because calories are used up by the latter. Unlike fat, muscle tissue expend calories even while it’s inactive- enabling us to burn calories even while we’re curled-up in bed dreaming about a nice thick filet mignon.
Muscle tissue is also denser than fat- this means it’s heavier per volume. Losing muscle as a result of cutting back on food intake can be deceiving because it will seem like you’ve lost weight from body fat.
A better way to get flatter abs is not to eat less, but to eat wisely. Eating smaller portions of food several times throughout the day will keep your metabolic rate from dropping and maintain proper fat-burning ability. Doing this will also prevent you from eating too much in one sitting- stretching the walls of the stomach out of proportion.
Replacing candy and chips with healthier nuts and fruit will let you lose weight without having to eat less. Exercises geared towards fast body fat burn can help even more in paving the way for overweight people to get flatter abs.
Augmenting aerobic workouts with resistance training can also develop skeletal muscle as well as help burn fat faster. Aside from giving you a sexier physique, building muscles will heighten the body’s metabolic rate- making it easier to fry calories, fight flab and get flatter abs.
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